Classes
Online Sivananda Yoga classes
Due to the pandemic situation, most people have adapted to a work from home scenario, with limited opportunities to practice yoga as a group in a studio. In order to encourage students to continue with their practice at home, a twice-weekly hatha yoga class is conducted online in the morning. This is offered to students who are regular Sivananda yoga practitioners or anyone who has a basic yoga asana practice.
For further enquiry, please contact blissdivineyoga@gmail.com for more details.
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Date/Time:
Every Tuesday and Friday, 7.30am (60 min class).
Sivananda Yoga Beginners Course (on hold due to COVID-19)
The Sivananda Yoga Beginners Course is a systematic introduction to the theory and practice of classical Hatha Yoga based on the teachings of Sivananda Yoga. Over 4 weekly classes, students will learn a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation through:
-Yoga postures (Asanas)
-Breathing exercises (Pranayama)
-Relaxation exercises
-Introduction to 5 points of yoga
-Basic major asanas and their benefits
Suitable for:
Beginners who would like to learn the basics Hatha yoga, or practitioners who would like to have a refresher course.
Course dates:
Date to be confirmed due to COVID-19 situation.
Please drop us an email if you'd like to be updated on further details.
Sivananda Yoga Open Classes (on hold due to COVID-19)
The 90-minute open class is for regular Sivananda yoga practitioners who are familiar with the sequence of the class. Students will hold longer in the asanas (physical postures) and explore variations of the asanas.
Suitable for:
Regular Sivananda yoga practitioners, students who have completed the basic Sivananda yoga course.
Date and time:
Every Tuesday, 7.30pm - 9.00pm.
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Fees:
$100 for 4 classes, expiry date in 6 weeks' from 1st class.
Drop-in rate is $30 per class.
*Pre-registration and payment is required.
Please call or email divineblissyoga@gmail.com to register or if you have further enquiries.
Private Hatha Yoga Class for Cancer Patients
Private Hatha yoga class for cancer patients or survivors who prefer a one-to-one learning environment. Basic yoga postures and breathing exercise are tailored to one's capacity for a holistic healing journey.
Suitable for:
Beginners who are currently undergoing cancer treatment or have completed cancer treatment looking for a gentler class to create strength and flexibility in the body and mind.
Date and time:
Weekends only
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Please email blissdivineyoga@gmail.com for further details.
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