As we move into a critical part of fighting COVID-19 in Singapore, most of the population will be moving into a "work-from-home" arrangement which to be honest is my dream come true (!). Think about the number of hours you save from the daily commute!
However, getting into a routine for home practice is a challenge for most people, it almost seems daunting to begin with. Here are some tips to help you along.
First and foremost, find and commit to a regular time slot and location for your yoga practice. It does not need to be long, it just has to be regular 🕖 With the extra time you saved from commuting to work, you can begin your day in the morning with a short routine:
🕉Start with sitting quietly for 1-2 minutes to settle in a comfortable post...